The Gut Check: Nutrition and Gut Health for Recreational Athletes
Functional Nutrition for Functional Fitness and Functional Living! This podcasts is dedicated to active people trying to overcome digestive issues, IBS, "runners trots," joint pain, or other chronic health issues. It's a place to discuss performance nutrition, gut health, training, mindset, and more! Kate is a Registered Dietitian, Personal Trainer, Yoga Teacher, and life coach helping people resolve frustrating symptoms with specialized labs and personalized nutrition planning. She shares on her own, or interviews guests to help inform people on healing lifestyles, activities, and living their best life. These podcasts are also shared in video format on her website and YouTube Channel: https://www.youtube.com/channel/UCqjs80fvF6UStsCUQPZMo8w; Find Kate at www.DublinDietitian.com; Facebook @kate.cline.rd; Her Professional Instagram account: @DublinDietitian; Her Personal Tik Tok account chronicling her OCR training with her partner Tyler: @TKOCR_adventures.
Episodes
28 episodes
When "Calories in, Calories Out" Doesn't Add Up For Weight Loss
Do you feel like you’re doing “everything right” and still making minimal to no progress?Conventional weight loss says to just increase caloric deficit. But there are SO MANY THINGS that can stall out weight loss. Andee and I disc...
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Episode 5
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1:09:43
IBS: There ARE answers! A virtual tour of your digestive system
It’s TIME! We’re talking about IBS and digestive issues. IBS, SIBO, GERD, bloating, and all things related to the gut. There are reasons things may be off! So we dive in:What is IBS, REALLY?What SHOULD your poop look like?What co...
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Episode 8
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1:16:27
Kathy B: Migraines, Food Anxiety, and More. Why the RIGHT test matters!
I am so honored that Kathy was willing to share her story. Many people are private about their health and wellness journey, so it is exciting that she is willing to open up about her path in hopes of helping others learn: there CAN be answers!<...
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Episode 28
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22:20
Chemicals, Cosmetics, Deodorant, oh my! Caring for our health through our skin with Massage Therapist, Angel Baker
What you put on your skin matters – we absorb so much of what we put on our skin, and there are links to cancers, lymph issues, hormone imbalances, and more. The importance of this has really been driven home in the past few months as I’ve been...
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Episode 27
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1:01:38
Performance Supplements: Inspiring, Educating, and Fueling Active Lives with PROPELLO LIFE.
If you ever use protein powders , collagen, or other performance supplements, you do NOT want to miss this episode.Did you know some protein powders contain more carbs than protein?Does your protein drink have protein from whey,...
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Episode 26
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1:30:07
Back to Basics on Healthy Eating
This is a nod back to an old recording Andee and I did, and it's now become a Gut Check Episode!And we're rewinding and going back to basics... What IS "healthy eating" and what IS "inflammation"?Let's explore!Andee and I g...
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Episode 25
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1:15:59
Innovative Wellness with Dr. Thomas Morse and Steffany Morse
The tides are turning! I have been in the functional medicine and functional nutrition realm, focusing on gut health and root causes for over a decade – and it’s really exciting to see that this method is spreading to doctors finally! ...
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Episode 24
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1:10:48
Gut Check - Project Updates!
I'm back!I have been in a whirlwind of life events over the last 6 weeks, and had to take something off my plate to maintain my stress and mental health. So the podcast was put on hold.But! As some big projects have wrapped up, ...
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Episode 23
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8:07
Stephanie Shaw: Even one word a day can start to shift your life!
𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗳𝗶𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀?In today’s episode, I talk with Stephanie Shaw, founder of The Mind Body Business Method – a lifestyle and nutrition coaching company that helps execut...
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Episode 22
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41:22
Real Talk with a Pharmacist - What Your Doctor Didn't Tell You About Your Medications
A lot of people are starting to understand that antibiotics can screw up your gut microbiome, but did you know there are other medications that are detrimental to your digestive system as well? Or that over half of the people on a PPI acid redu...
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Episode 21
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1:02:43
War-X OCR: Chaos with a Cause
Are you an Obstacle Course Race (OCR) fan? Or OCR-curious? Listen in and lean about an Ohio-based race course with
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Episode 20
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56:50
Recognizing and Preventing Burn-out with Michelle Risser
Stress has a ripple effect on the rest of your body and systems. Don't ignore it! In today's episode, Michelle Risser shares all about the importance of self care -- as well as things we can do to prevent burn out. Michelle Risser...
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Episode 19
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52:54
Research Review: Collagen, Cartilage, and Repairing Tendons with Loading and Nutrition
Torn tendons? Surgery, no more! At least, that's what science and case studies are starting to look at -- how to get the body to naturally heal and regrow torn tendons! And what may be some of the implication from that, regarding repairing your...
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Episode 18
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30:32
Mindset Shifts for Busy Moms and Women Business Owners: Flourish in your Health to Flourish in your Life
Busy parent or overworked C-suit staff? It's so easy for people to put their own health last, thinking they need to take care of all the other things first - work, family, household. But the truth is, when you take a little time to take care of...
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Episode 17
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43:46
Foot Health and Knee Pain for Runners, with Physical Therapist and Running Coach Brianne Showman
Healthy joints start from the inside out, and the foot up!I met Brianne online – we both have a love for fitness, obstacle course racing, and figuring out root causes to pain and health issues. She was overcoming an injury at the tim...
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Season 1
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Episode 16
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54:47
Expert Tips for Runners from an Elite Coach, with Andee Peabody
Looking to improve your running, or just to get started? Then listen in!Andee Peabody, past strength and conditioning coach with The Bruins hockey team, as well as other elite level athletes, is sharing tips on running. From gear to for...
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Episode 15
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1:13:45
Floral Extracts for Stress, Stress Eating, Anger, Relaxation, and More?
The monthly Research Review looked at the three studies I could find I one my favorite supplement components - and some discussion on the anecdotal evidence as well. There is no “silver bullet” to health, yet there can be things th...
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Episode 14
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21:33
Spinal Health For Athletics and More with Dr. John Moore
Today's guest is Dr John Moore, Chiropractor who has advanced training in Chiropractic Sports work. Only about 10% of your nerves are actually related to pain - the rest are for function. Muscle activation, digestion, your heart, and more.<...
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Episode 13
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54:09
Visceral Manipulation with Eileen Burns
Visceral Manipulation - what is, who would benefit, and how to find someone!Visceral Manipulation is exactly that - manipulation of your viscera, or the internal organs in the main cavities of the body, especially those in the abdomen, ...
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Episode 12
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1:01:40
Covid: FDA, Testing, Root Causes, and Long-Haul Syndrome Research in 2021
This was actually a conversation recorded in March of 2021, but so much of the science is still relevant, so I wanted to get it formally turned into a Gut Check podcast episode. There are visuals and screen shots shared on my website. Links bel...
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Episode 11
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46:21
Research Review: Alkaline Diets for Sprinting; and Microbe Transplants
Chatting about some research! And, if you watch this on YouTube, you can see pictures from my trip with my sister to South Korea's Poo Museum! Fitting stuff. Limmer, Mirjam et al. “Enhanced 400-m sprint performance in modera...
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Episode 10
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26:18
Mindset: Facing the Fear of Failure
{links below]How much do you hate failing? Most of us do – there is an intense fear associated with the feelings we have after failing.But, how much do you find you are held back by that? Do you wish you could get past that? Our m...
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Episode 9
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1:21:42
Prescribed Therapeutic Diets - Keto, FODMAPS, and AIP
TALKING ABOUT THERAPEUTIC USE OF DIETS!Specifically, what you should be aware of if you’re told to follow a true keto diet (vs “low carb”), a low FODMAP diet, or the AIP (Autoimmune Protocol) diet....
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Episode 7
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57:36
Goal Setting and True Motivation with Ashley Tryban
Did you know only about 10% of yearly resolutions are actually kept? Maybe you can improve your odds![links below!]Setting goals can be incredibly powerful, but also can be trickier than you may realize at times. In this Gut Che...
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Episode 6
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1:11:03
Depression & Anxiety: some surprising roles of food, gut health, and lifestyle
(Note, there are some visuals in this video, so swing over to https://dublindietitian.com/2020/12/08/gce4-depression/ to see the visuals or watch the video). Depression is a web of cause and effect, internal and external factors.
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Episode 4
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1:14:15
