The Gut Check: Nutrition and Gut Health for Recreational Athletes
The Gut Check: Nutrition and Gut Health for Recreational Athletes
Latest Episodes
When "Calories in, Calories Out" Doesn't Add Up For Weight Loss
Do you feel like you’re doing “everything right” and still making minimal to no progress?Conventional weight loss says to just increase caloric deficit. But there are SO MANY THINGS that can stall out weight loss. Andee and I disc...
IBS: There ARE answers! A virtual tour of your digestive system
It’s TIME! We’re talking about IBS and digestive issues. IBS, SIBO, GERD, bloating, and all things related to the gut. There are reasons things may be off! So we dive in:What is IBS, REALLY?What SHOULD your poop look like?What co...
Kathy B: Migraines, Food Anxiety, and More. Why the RIGHT test matters!
I am so honored that Kathy was willing to share her story. Many people are private about their health and wellness journey, so it is exciting that she is willing to open up about her path in hopes of helping others learn: there CAN be answers!<...
Chemicals, Cosmetics, Deodorant, oh my! Caring for our health through our skin with Massage Therapist, Angel Baker
What you put on your skin matters – we absorb so much of what we put on our skin, and there are links to cancers, lymph issues, hormone imbalances, and more. The importance of this has really been driven home in the past few months as I’ve been...
Performance Supplements: Inspiring, Educating, and Fueling Active Lives with PROPELLO LIFE.
If you ever use protein powders , collagen, or other performance supplements, you do NOT want to miss this episode.Did you know some protein powders contain more carbs than protein?Does your protein drink have protein from whey,...
