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The Gut Check: Nutrition and Gut Health for Recreational Athletes

Functional Nutrition for Functional Fitness and Functional Living! This podcasts is dedicated to active people trying to overcome digestive issues, IBS, "runners trots," joint pain, or other chronic health issues. It's a place to discuss performance nutrition, gut health, training, mindset, and more! Kate is a Registered Dietitian, Personal Trainer, Yoga Teacher, and life coach helping people resolve frustrating symptoms with specialized labs and personalized nutrition planning. She shares on her own, or interviews guests to help inform people on healing lifestyles, activities, and living their best life. These podcasts are also shared in video format on her website and YouTube Channel: https://www.youtube.com/channel/UCqjs80fvF6UStsCUQPZMo8w; Find Kate at www.DublinDietitian.com; Facebook @kate.cline.rd; Her Professional Instagram account: @DublinDietitian; Her Personal Tik Tok account chronicling her OCR training with her partner Tyler: @TKOCR_adventures.

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The Gut Check: Nutrition and Gut Health for Recreational Athletes

Depression & Anxiety: some surprising roles of food, gut health, and lifestyle

December 20, 2021 • Episode 4

(Note, there are some visuals in this video, so swing over to https://dublindietitian.com/2020/12/08/gce4-depression/ to see the visuals or watch the video).

Depression is a web of cause and effect, internal and external factors.

In this Gut Check Episode 4, Andee and I hit an overview of things we can do from various perspectives: mindset and self talk, nutrients and foods, movement and posture, breathing, sleep, singing and more.

We talk about why Gratitude lists can backfire, and why you don’t have to just ACCEPT your health or energy.

My path through depression and suicidal thoughts lasted for years, and it was a FIGHT. But I made it through, and am constantly striving to live my best life, intentionally, every day, using all the tools available to set my body up for things to work right, chemically and hormonally.

IT MAKES A DIFFERENCE.

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