IBS: There ARE answers! A virtual tour of your digestive system Artwork

The Gut Check: Nutrition and Gut Health for Recreational Athletes

Functional Nutrition for Functional Fitness and Functional Living! This podcasts is dedicated to active people trying to overcome digestive issues, IBS, "runners trots," joint pain, or other chronic health issues. It's a place to discuss performance nutrition, gut health, training, mindset, and more! Kate is a Registered Dietitian, Personal Trainer, Yoga Teacher, and life coach helping people resolve frustrating symptoms with specialized labs and personalized nutrition planning. She shares on her own, or interviews guests to help inform people on healing lifestyles, activities, and living their best life. These podcasts are also shared in video format on her website and YouTube Channel: https://www.youtube.com/channel/UCqjs80fvF6UStsCUQPZMo8w; Find Kate at www.DublinDietitian.com; Facebook @kate.cline.rd; Her Professional Instagram account: @DublinDietitian; Her Personal Tik Tok account chronicling her OCR training with her partner Tyler: @TKOCR_adventures.

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The Gut Check: Nutrition and Gut Health for Recreational Athletes

IBS: There ARE answers! A virtual tour of your digestive system

October 17, 2023 • Kate Cline, Dietitian and Gut Health Specialist • Episode 8

It’s TIME! We’re talking about IBS and digestive issues. IBS, SIBO, GERD, bloating, and all things related to the gut. There are reasons things may be off! So we dive in:

What is IBS, REALLY?
What SHOULD your poop look like?
What could be the root cause of IBS?
Some basics to help with digestion
Some reasoning for GERD and heartburn
Discussing the intestines and SIBO
Microbiome, infections, H. Pylori
And so much more!

It’s like a virtual tour through your full digestive tract! What could go wrong, and where, and what can you DO to address it??

YOU DO NOT NEED TO SUFFER FOR LIFE!
YOU DO NOT NEED TO BE STUCK ON A RESTRICTED DIET FOR LIFE!
THERE ARE REASONS AND ANSWERS!

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