The Gut Check: Nutrition and Gut Health for Recreational Athletes
Functional Nutrition for Functional Fitness and Functional Living! This podcasts is dedicated to active people trying to overcome digestive issues, IBS, "runners trots," joint pain, or other chronic health issues. It's a place to discuss performance nutrition, gut health, training, mindset, and more! Kate is a Registered Dietitian, Personal Trainer, Yoga Teacher, and life coach helping people resolve frustrating symptoms with specialized labs and personalized nutrition planning. She shares on her own, or interviews guests to help inform people on healing lifestyles, activities, and living their best life. These podcasts are also shared in video format on her website and YouTube Channel: https://www.youtube.com/channel/UCqjs80fvF6UStsCUQPZMo8w; Find Kate at www.DublinDietitian.com; Facebook @kate.cline.rd; Her Professional Instagram account: @DublinDietitian; Her Personal Tik Tok account chronicling her OCR training with her partner Tyler: @TKOCR_adventures.
The Gut Check: Nutrition and Gut Health for Recreational Athletes
Expert Tips for Runners from an Elite Coach, with Andee Peabody
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Kate Cline, Dietitian and Gut Health Specialist
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Episode 15
Looking to improve your running, or just to get started? Then listen in!
Andee Peabody, past strength and conditioning coach with The Bruins hockey team, as well as other elite level athletes, is sharing tips on running. From gear to form, exercises and intervals, she hits beginners, intermediate, and advanced level runners and some things to consider.
Learn to prevent injuries, boost performance, and get moving!
YouTube Link if you want the visuals: https://www.youtube.com/watch?v=OfN6HXSLiHQ
Empowered Health Group: https://www.facebook.com/groups/adventureboundfitnessandnutrition
www.DublinDietitian.com
kate@dublindietitian.com
Business Instagram: @DublinDietitian
Personal Instagram: @TKOCR_adventures