The Gut Check: Nutrition and Gut Health for Recreational Athletes
Functional Nutrition for Functional Fitness and Functional Living! This podcasts is dedicated to active people trying to overcome digestive issues, IBS, "runners trots," joint pain, or other chronic health issues. It's a place to discuss performance nutrition, gut health, training, mindset, and more! Kate is a Registered Dietitian, Personal Trainer, Yoga Teacher, and life coach helping people resolve frustrating symptoms with specialized labs and personalized nutrition planning. She shares on her own, or interviews guests to help inform people on healing lifestyles, activities, and living their best life. These podcasts are also shared in video format on her website and YouTube Channel: https://www.youtube.com/channel/UCqjs80fvF6UStsCUQPZMo8w; Find Kate at www.DublinDietitian.com; Facebook @kate.cline.rd; Her Professional Instagram account: @DublinDietitian; Her Personal Tik Tok account chronicling her OCR training with her partner Tyler: @TKOCR_adventures.
The Gut Check: Nutrition and Gut Health for Recreational Athletes
When "Calories in, Calories Out" Doesn't Add Up For Weight Loss
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Kate Cline, Dietitian and Gut Health Specialist
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Episode 5
Do you feel like you’re doing “everything right” and still making minimal to no progress?
Conventional weight loss says to just increase caloric deficit. But there are SO MANY THINGS that can stall out weight loss. Andee and I discuss some common mistakes in tracking your calorie intake. But if you’ve already ruled out “user error” so to speak, what else could be the barrier?
- Inflammation
- Certain “bad” gut bugs absorb more calories
- Elevated cortisol trigger sugar cravings
- Sleep helps you control the “Ghrelin Gremlin”
- Hormones
- and more!
Take a listen in, if you want to see if you can Work Smarter, Not Harder!