The Gut Check: Nutrition and Gut Health for Recreational Athletes
Functional Nutrition for Functional Fitness and Functional Living! This podcasts is dedicated to active people trying to overcome digestive issues, IBS, "runners trots," joint pain, or other chronic health issues. It's a place to discuss performance nutrition, gut health, training, mindset, and more! Kate is a Registered Dietitian, Personal Trainer, Yoga Teacher, and life coach helping people resolve frustrating symptoms with specialized labs and personalized nutrition planning. She shares on her own, or interviews guests to help inform people on healing lifestyles, activities, and living their best life. These podcasts are also shared in video format on her website and YouTube Channel: https://www.youtube.com/channel/UCqjs80fvF6UStsCUQPZMo8w; Find Kate at www.DublinDietitian.com; Facebook @kate.cline.rd; Her Professional Instagram account: @DublinDietitian; Her Personal Tik Tok account chronicling her OCR training with her partner Tyler: @TKOCR_adventures.
The Gut Check: Nutrition and Gut Health for Recreational Athletes
Research Review: Alkaline Diets for Sprinting; and Microbe Transplants
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Kate Cline, Dietitian and Gut Health Specialist
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Episode 10
Chatting about some research! And, if you watch this on YouTube, you can see pictures from my trip with my sister to South Korea's Poo Museum! Fitting stuff.
Limmer, Mirjam et al. “Enhanced 400-m sprint performance in moderately trained participants by a 4-day alkalizing diet: a counterbalanced, randomized controlled trial.” Journal of the International Society of Sports Nutrition vol. 15,1 25. 31 May. 2018, doi:10.1186/s12970-018-0231-1
Opoku-Acheampong, Irene et al. “Fecal Microbiota Transplantation to Prevent and Treat Chronic Disease: Implications for Dietetics Practice.” Journal of the Academy of Nutrition and Dietetics vol. 122,1 (2022): 33-37. doi:10.1016/j.jand.2021.08.112