Mindset Shifts for Busy Moms and Women Business Owners: Flourish in your Health to Flourish in your Life Artwork

The Gut Check: Nutrition and Gut Health for Recreational Athletes

Functional Nutrition for Functional Fitness and Functional Living! This podcasts is dedicated to active people trying to overcome digestive issues, IBS, "runners trots," joint pain, or other chronic health issues. It's a place to discuss performance nutrition, gut health, training, mindset, and more! Kate is a Registered Dietitian, Personal Trainer, Yoga Teacher, and life coach helping people resolve frustrating symptoms with specialized labs and personalized nutrition planning. She shares on her own, or interviews guests to help inform people on healing lifestyles, activities, and living their best life. These podcasts are also shared in video format on her website and YouTube Channel: https://www.youtube.com/channel/UCqjs80fvF6UStsCUQPZMo8w; Find Kate at www.DublinDietitian.com; Facebook @kate.cline.rd; Her Professional Instagram account: @DublinDietitian; Her Personal Tik Tok account chronicling her OCR training with her partner Tyler: @TKOCR_adventures.

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The Gut Check: Nutrition and Gut Health for Recreational Athletes

Mindset Shifts for Busy Moms and Women Business Owners: Flourish in your Health to Flourish in your Life

March 21, 2022 • Kate Cline, Dietitian and Gut Health Specialist • Episode 17

Busy parent or overworked C-suit staff? It's so easy for people to put their own health last, thinking they need to take care of all the other things first - work, family, household. But the truth is, when you take a little time to take care of yourself, you actually have MORE time, energy, vibrancy, and productivity to put towards those other parts of your life!

Sheri Nash, a busy mom and business owner. She was a client of mine a while ago, but her background is so common, I am excited to have her share her journey and things she's been able to learn and do along the way. Starting from "I don't even have time for breakfast because I need to take care of everyone else first" to now involving her kids in meals, playing even more tennis, and expanding her business ventures, Sheri has had a beautiful shift in her mindset to focus on her health in order to bring a better quality of energy to every other aspect of her life.

In addition, focusing on personalized nutrition helped with her asthma, joint pain, tennis performance, and weight loss that she thought would never budge.

Her story is so motivating! You CAN feel good, you CAN take care of yourself without "mom guilt," and you CAN thrive in your business without losing your health! Listen in to hear how she does it all!

Sheri's LinkedIn: https://www.linkedin.com/in/sheri-nash-8630715/

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