The Gut Check: Nutrition and Gut Health for Recreational Athletes
Functional Nutrition for Functional Fitness and Functional Living! This podcasts is dedicated to active people trying to overcome digestive issues, IBS, "runners trots," joint pain, or other chronic health issues. It's a place to discuss performance nutrition, gut health, training, mindset, and more! Kate is a Registered Dietitian, Personal Trainer, Yoga Teacher, and life coach helping people resolve frustrating symptoms with specialized labs and personalized nutrition planning. She shares on her own, or interviews guests to help inform people on healing lifestyles, activities, and living their best life. These podcasts are also shared in video format on her website and YouTube Channel: https://www.youtube.com/channel/UCqjs80fvF6UStsCUQPZMo8w; Find Kate at www.DublinDietitian.com; Facebook @kate.cline.rd; Her Professional Instagram account: @DublinDietitian; Her Personal Tik Tok account chronicling her OCR training with her partner Tyler: @TKOCR_adventures.
Podcasting since 2021 • 28 episodes
The Gut Check: Nutrition and Gut Health for Recreational Athletes
Latest Episodes
When "Calories in, Calories Out" Doesn't Add Up For Weight Loss
Do you feel like you’re doing “everything right” and still making minimal to no progress?Conventional weight loss says to just increase caloric deficit. But there are SO MANY THINGS that can stall out weight loss. Andee and I disc...
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Episode 5
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1:09:43
IBS: There ARE answers! A virtual tour of your digestive system
It’s TIME! We’re talking about IBS and digestive issues. IBS, SIBO, GERD, bloating, and all things related to the gut. There are reasons things may be off! So we dive in:What is IBS, REALLY?What SHOULD your poop look like?What co...
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Episode 8
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1:16:27
Kathy B: Migraines, Food Anxiety, and More. Why the RIGHT test matters!
I am so honored that Kathy was willing to share her story. Many people are private about their health and wellness journey, so it is exciting that she is willing to open up about her path in hopes of helping others learn: there CAN be answers!<...
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Episode 28
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22:20
Chemicals, Cosmetics, Deodorant, oh my! Caring for our health through our skin with Massage Therapist, Angel Baker
What you put on your skin matters – we absorb so much of what we put on our skin, and there are links to cancers, lymph issues, hormone imbalances, and more. The importance of this has really been driven home in the past few months as I’ve been...
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Episode 27
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1:01:38
Performance Supplements: Inspiring, Educating, and Fueling Active Lives with PROPELLO LIFE.
If you ever use protein powders , collagen, or other performance supplements, you do NOT want to miss this episode.Did you know some protein powders contain more carbs than protein?Does your protein drink have protein from whey,...
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Episode 26
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1:30:07
