The Gut Check: Nutrition and Gut Health for Recreational Athletes

Research Review: Alkaline Diets for Sprinting; and Microbe Transplants

January 31, 2022 Kate Cline, Dietitian and Gut Health Specialist Episode 10
The Gut Check: Nutrition and Gut Health for Recreational Athletes
Research Review: Alkaline Diets for Sprinting; and Microbe Transplants
Show Notes

Chatting about some research!  And, if you watch this on YouTube, you can see pictures from my trip with my sister to South Korea's Poo Museum!  Fitting stuff.

Limmer, Mirjam et al. “Enhanced 400-m sprint performance in moderately trained participants by a 4-day alkalizing diet: a counterbalanced, randomized controlled trial.” Journal of the International Society of Sports Nutrition vol. 15,1 25. 31 May. 2018, doi:10.1186/s12970-018-0231-1

Opoku-Acheampong, Irene et al. “Fecal Microbiota Transplantation to Prevent and Treat Chronic Disease: Implications for Dietetics Practice.” Journal of the Academy of Nutrition and Dietetics vol. 122,1 (2022): 33-37. doi:10.1016/j.jand.2021.08.112

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