The Gut Check: Nutrition and Gut Health for Recreational Athletes

IBS: There ARE answers! A virtual tour of your digestive system

October 17, 2023 Kate Cline, Dietitian and Gut Health Specialist Episode 8
The Gut Check: Nutrition and Gut Health for Recreational Athletes
IBS: There ARE answers! A virtual tour of your digestive system
Show Notes

It’s TIME! We’re talking about IBS and digestive issues. IBS, SIBO, GERD, bloating, and all things related to the gut. There are reasons things may be off! So we dive in:

What is IBS, REALLY?
What SHOULD your poop look like?
What could be the root cause of IBS?
Some basics to help with digestion
Some reasoning for GERD and heartburn
Discussing the intestines and SIBO
Microbiome, infections, H. Pylori
And so much more!

It’s like a virtual tour through your full digestive tract! What could go wrong, and where, and what can you DO to address it??

YOU  DO  NOT  NEED  TO  SUFFER  FOR  LIFE!
YOU  DO  NOT  NEED  TO  BE  STUCK  ON  A  RESTRICTED  DIET  FOR  LIFE!
THERE  ARE  REASONS  AND  ANSWERS!

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