The Gut Check: Nutrition and Gut Health for Recreational Athletes

Expert Tips for Runners from an Elite Coach, with Andee Peabody

March 07, 2022 Kate Cline, Dietitian and Gut Health Specialist Episode 15
The Gut Check: Nutrition and Gut Health for Recreational Athletes
Expert Tips for Runners from an Elite Coach, with Andee Peabody
Show Notes

Looking to improve your running, or just to get started? Then listen in!

Andee Peabody, past strength and conditioning coach with The Bruins hockey team, as well as other elite level athletes, is sharing tips on running. From gear to form, exercises and intervals, she hits beginners, intermediate, and advanced level runners and some things to consider.

Learn to prevent injuries, boost performance, and get moving!

YouTube Link if you want the visuals: https://www.youtube.com/watch?v=OfN6HXSLiHQ
Empowered Health Group:  https://www.facebook.com/groups/adventureboundfitnessandnutrition
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