The Gut Check: Nutrition and Gut Health for Recreational Athletes

Supplements: Controversy, Conflicts, and Confusion

December 06, 2021 Kate Cline, Dietitian and Gut Health Specialist Episode 2
The Gut Check: Nutrition and Gut Health for Recreational Athletes
Supplements: Controversy, Conflicts, and Confusion
Show Notes

Andee and I get chatting about supplementation within a diet.  Why does your doctor claim, “they’re not FDA approved”?  Are they safe?  Isn't healthy eating enough?  Should you take them? (15 reasons why I say YES!)  When are they dangerous?  And more!

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